Lucuma contains complex carbohydrates and soluble fiber, which may help regulate blood sugar levels by improving insulin sensitivity and preventing post-meal spikes.

Rich in polyphenols, lucuma may contribute to heart health by inhibiting the angiotensin-converting enzyme (ACE), potentially lowering blood pressure.

Lucuma is rich in antioxidants like beta-carotene and vitamin C, which can protect the skin from oxidative stress, support collagen production, and promote a healthy complexion.

The high fiber content in lucuma supports healthy digestion, helps prevent constipation, and promotes a balanced gut microbiota.

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